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What’s in My Day Bag? Sarah M’s Top Items to Always Have When You’re Off Adventuring

What’s in My Day Bag? Sarah M’s Top Items to Always Have When You’re Off Adventuring

Hi, I’m Sarah M., an avid traveler, and the Travel Empowers Travel Hero Coordinator (I am the one that makes sure you get on the right tour, on the right date) and I’ve learned a thing or two about packing the perfect day bag for my adventures. Whether I’m hiking the mountains of Bhutan, wandering the streets of Jaipur, or exploring remote villages in Bali, Costa Rica or Fuji, there are certain essentials I always carry with me. Having the right gear in your day bag can be the difference between a smooth, enjoyable day and a stressful one.

Here are my top items to always have in your day bag when you’re off adventuring!

1. Reusable Water Bottle

Staying hydrated is key to any adventure, especially when you’re on the move. I never leave without my reusable water bottle, and I recommend one that’s durable and insulated to keep your drinks cool (or warm!) for hours. I love using a bottle with a built-in filter, so I can refill it safely from almost any water source, even when I’m out in nature.

2. Sunscreen and Lip Balm

Trust me, you don’t want to forget these! No matter where you are, whether in the mountains or by the coast, the sun can take a toll on your skin. I always carry a small tube of sunscreen that fits easily into my day bag and reapply it throughout the day. Lip balm with SPF is also essential to protect your lips from getting dry and sunburned, especially on hikes.

3. A Light Jacket or Scarf

Weather can change in an instant, especially when you’re traveling to places like Nepal or Bhutan where temperatures can drop as the day goes on. I always pack a lightweight jacket or a scarf, which doubles as a cover-up for visiting temples and monasteries. It’s also a cozy extra layer for unexpected chilly evenings.

4. Power Bank

There’s nothing worse than running out of battery when you’re trying to capture that perfect sunset or need to check your route. I always keep a power bank in my bag to charge my phone and other devices on the go. With a fully charged power bank, you won’t have to worry about missing out on those important moments.

5. Snacks

A day of adventuring can build up quite an appetite, especially if you’re exploring remote areas where food isn’t always readily available. I like to carry a few energy bars, nuts, or dried fruit in my bag—easy to pack and great for giving you a boost when you need it.

6. Mini First Aid Kit

Accidents happen, and I’ve found that having a small first aid kit can be a lifesaver. Mine includes essentials like band-aids, pain relievers, antiseptic wipes, and blister pads—especially helpful after long days of walking. This kit has come in handy more than once when my travel companions needed a quick fix.

7. Local Currency and ID

Even in today’s digital age, cash is still king in many parts of the world, especially when visiting markets, small shops, or rural areas. I always carry some local currency for snacks, souvenirs, or tips, along with a copy of my ID for any situations that require identification. Keep it in a secure part of your bag, like an inner zippered pocket.

8. Camera or Phone with a Good Camera

Whether you’re capturing the vibrant colors of India’s markets or the serene beauty of Bhutan’s mountains, having a camera at the ready is a must. I often rely on my phone’s camera, but if you’re a photography enthusiast, a lightweight point-and-shoot or mirrorless camera might be your go-to. Don’t forget extra memory cards!

9. Hand Sanitizer and Tissues

Traveling can be messy, and you never know when you might need a quick clean-up. I always carry a small bottle of hand sanitizer and a pack of tissues in my day bag. They’re especially useful when visiting rural areas or using public restrooms.

10. Notebook and Pen

I’m a bit old-fashioned in that I love to jot down my thoughts, observations, and sketches as I travel. Carrying a small notebook and pen allows me to document my adventures, capture travel tips, or just reflect on the day. Plus, it’s a great way to pass the time during downtime.


What’s in Your Day Bag?

Packing your day bag is all about being prepared for the unexpected while staying light and mobile. With these essentials, you’ll be ready for anything your adventure throws at you, whether you’re hiking up mountains, exploring ancient temples, or wandering vibrant city streets.

And remember, the best part of travel is embracing the journey—so pack smart, stay safe, and enjoy every moment! Ready for your next adventure? Check out Travel Empowers’ incredible tours and get ready to explore the world. Speak to me or a part of our Travel Hero Support Network, we are based globally and will answer any questions you might have, so silly questions here….trust me I have been in your shoes. -Sarah

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Jennifer K
Pure Bhutan April’24

 I just finished an incredible tour of Bhutan with my husband, and Travel Empowers truly delivered one of the best and most reasonably priced trips we’ve ever taken. The tour was packed with so many inclusions, and our group was amazing—I’ve made friends for life. Our tour guide was my knight in shining armor, especially when I wasn’t feeling well one day. He went above and beyond to ensure I was okay and even suggested the perfect food to help me recover. A huge thank you for such an unforgettable adventure!

Meredith P
Pure Bhutan tour April’24

My Bhutan tour with Travel Empowers was an extraordinary experience! The guide was very knowledgeable and passionate, making every moment memorable. The camping crew was exceptional, ensuring our comfort and adding a special touch to the adventure. I truly loved every aspect of the trip and highly recommend it to anyone seeking a genuine and enriching Bhutan experience.

Sean R
 Pure India tour Feb’24

I’ve dreamed of visiting India for ages, and booking this holiday was everything I hoped for and more. The tour was flawless, and the tour leader went above and beyond in every way possible. This was my first experience with Travel Empowers, and I absolutely loved it. I’ll definitely recommend this tour and the company to all my friends and family. Thank you for an unforgettable time!

Naomi T
PURE NEPAL TOUR FEB ‘24

ust wrapped up the Pure Nepal tour and wow, what an adventure! Our tour leader was a walking encyclopedia of knowledge and made every moment unforgettable. Travel Empowers nailed it with their commitment to sustainability and giving back to local communities – it felt amazing to be part of something so positive. The whole trip was super fun and inspiring. Can’t wait for my next adventure with you guys!

Susan B
Spirit of India and Nepal March ‘24

I just returned from the Spirit of India and Nepal tour, and it was a dream come true! Our tour leader was an absolute gem, guiding us through the vibrant cultures and breathtaking landscapes with ease. Travel Empowers truly lives up to its name – their ethos of sustainability and giving back to communities shone through every part of the journey. It felt so good knowing our adventure was making a positive impact. Kudos to the entire team for creating such a magical and meaningful experience!

 Matthijs K
Pure India Jan ‘24

We loved that all our guides were locals with personal connections to the cities we visited. Their insights and stories added so much depth to our journey. It was incredibly convenient that all entrance fees and tickets were included in the package. Not having to wait in queues saved us a lot of valuable time. Unlike previous tours where hidden costs piled up, we appreciated your transparent approach. The upfront pricing made budgeting much easier for us. The itinerary struck a perfect balance between popular tourist cities and quieter, more serene places, allowing us to experience both sides of India.The accommodations were exceptional, especially the heritage hotels which offered a unique charm and character that we preferred over Western-style hotels. A special mention goes to our driver, Mr. Neghi. His friendly demeanor, openness, and exceptional care made our journeys safe and enjoyable. We truly felt at ease with him behind the wheel.We will definitely miss the delicious Indian food! It was a culinary delight at every meal. Thank you for your meticulous planning and flexibility in tailoring the trip to our preferences. Knowing that we could reach out to you at any time with questions or requests added an extra level of comfort throughout our travels.

 Valerie T
 Spirit Of India and Nepal March’24

I have just had the experience of a lifetime in India and Nepal with Travel Empowers. Such knowledgeable guides, attention to detail and terrific fun made memories I will never forget. If you consider going to India, use these guys, the best there is!!! Empower yourself!!!

Claire M

Spirit of India and Nepal March ‘24

I have been lucky enough to travel with these guys twice, and honestly would not consider using anyone but Travel Empowers for a trip to India, Nepal, or Bhutan. Their sustainable ethos, giving back to local communities and engaging with local enterprise fits exactly with my personal requirements, enhancing the whole travel experience. The attention to detail is second to none, every trip is bespoke and truely build around you so you can be as busy or as laid back as you wish. Cut the budget with back-packer hotels, or push the boat out in luxury spas, it’s up to you!